The Shoulder | Shoulder Pain Treatment & Relief In Dublin, Ireland
Treatment For Shoulder Pain In Dublin, Ireland
We offer care for shoulder pain tailored to your specific needs. At Dublin Chiropractic & Physiotherapy we take time to understand your experience of shoulder pain.
Our treatment options include Chiropractic Spinal Adjustments, Laser therapy, and Physiotherapy. You can read more about each treatment option below!
Visit Us in Dun Laoghaire, Dublin Ireland
Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.
Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.
For more information about our Treatments & Relief or to book your consultation, call us at (01) 575 2623 or visit our contact page.
What Causes Shoulder Pain?
Many doctors and medical professionals refer to a stiff shoulder as ‘Frozen Shoulder’, therefore this term is now being faded out as new research has revealed that the term ‘Frozen Shoulder’ is inaccurate and can be catastrophizing for clients. We prefer to simply use the terms ‘stiff shoulder’ or ‘painful shoulder’ to keep things simple and accurate. Similarly, the term ‘Impingment’ is also being faded out as it is no longer an accurate way of describing what is happening in the shoulder joint.
Common Causes Of Dysfunction Of The Shoulder
- Trauma or sports injury.
- Muscle tear – i.e Rotator Cuff Tear or Deltoid Tear.
- Shoulder dislocation.
- Degenerative changes in the joint – i.e OA or osteoarthritis.
- Overuse or repetitive strain.
- Referred pain for the neck.
- Improper posture – i.e if your head is in a forward-head posture and held forward for long periods, this may contribute to neck and shoulder discomfort.
- Improper posture during shoulder activities – for example during work.
‘Shoulder Instability’ is simply another way of describing weak or fatigued muscles around the shoulder like the muscles of the ‘Rotator Cuff’. Shoulder instability can sometimes be the result of many shoulder dislocations or a period of immobilization (i.e having your arm in a cast).
Rotator Cuff Tear
You may have also heard of the term ‘Rotator Cuff’ from other medical professionals. The Rotator Cuff is simply a group of four muscles that provide stability to the shoulder and help move the shoulder. So if these muscles are weak as a result of nerve damage or compression, a period of immobilization or muscle tear that shoulder can become less supported by these muscles or in other words – unstable. But we don’t like using the term ‘unstable’.
Other common causes of shoulder pain are sports injuries or repetitive strain injuries. For example, a work-related strain injury is common in those who lift heavy objects as part of their workday, for example, construction workers or carpenters. You may have heard of ‘swimmer’s shoulder’ or ‘thrower’s arm’ – these are commonly used terms to describe shoulder pain in athletes who use their shoulders in their chosen sport.
Relief From Shoulder Pain In Dublin, Ireland
At Dublin Chiropractic & Physiotherapy, we treat shoulder pain with a range of treatment options.
Physical Therapy Care
Exercise Therapy: Our physiotherapist will offer you an individually tailored exercise program with exercises that work with your busy lifestyle, with the goal to regain strength, endurance, and control of the movement.
It is important to find the exercise that works suits you, be it weight-lifting, yoga, running, or pilates.
Hands-on Therapies: Physiotherapy can also include hands-on treatment like massage therapy and joint mobilizations. Massage therapy and joint mobilisations may help reduce pain and improve range of motion. [3]
Advice: Our physiotherapist can also give you advice on managing your shoulder, including sleeping positions, and answer any concerns you may have regarding shoulder pain.
Our physiotherapists may also use Laser Therapy and, where neck problems contribute to shoulder pain, Spinal Decompression, combined with Exercise Therapy, Hands-on Therapies, and Health Promotion as part of your care.
Where neck problems are contributing to shoulder pain, cervical decompression may be considered after assessment, as an optional addition to an exercise-based plan. The research on traction for neck pain is limited.
Decompression is generally well tolerated. Side effects are usually mild and short-lived, such as temporary soreness. It isn’t suitable for everyone — see who shouldn’t have it. If you are interested in spinal decompression, feel free to contact us for more information.
Chiropractic Spinal Adjustments For Shoulder Pain
Chiropractic spinal adjustments aim to relieve stiffness in the neck and upper back, which can contribute to shoulder pain.
Laser Therapy For A Shoulder Injury
Laser therapy uses light applied to the skin over the painful area. The evidence for it is mixed, and results vary.
Our laser therapy is performed by our physiotherapist. Feel free to ask any questions you may have during the session.
How Chiropractic Treatments Help Those with Shoulder Pain
Chiropractic treatments are non-invasive and may help some people manage shoulder pain and stiffness.
Chiropractic adjustments aim to reduce joint restrictions in the shoulder, neck and upper back, which may help reduce pain and muscle tension and improve movement.
Book Online Today
At Dublin Chiropractic & Physiotherapy we are committed to helping you achieve your goals.
References
[1] https://emedicine.medscape.com/article/93213-overview
[2] https://emedicine.medscape.com/article/401714-overview
[3]Understanding Shoulder Pain: A Qualitative Evidence Synthesis Exploring the Patient Experience https://academic.oup.com/ptj/article-abstract/101/3/pzaa229/6054190