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· Wellness
Pregnancy is a magical time in the life of every woman. It brings anticipation, excitement, and joy that can be overwhelming at times. With pregnancy also comes many physical changes that may affect your quality of life. That’s where pregnancy physiotherapy comes in! Prenatal or pregnancy
Read more about Physio Explains: How Does Physio Help During Pregnancy?We often hear people say “I’m tired” when referring to feeling tired after a long day at work, or after working out. But what does it mean when you feel tired after your physiotherapy session? You may be wondering if there is something wrong with the way your physiotherapy plan, but that’s not the
Read more about Physio Explains: Should You Feel Tired After Physio?Physiotherapy is often part of recovery after a wrist fracture. But what are the physio treatments like after a wrist fracture? How can physio help with a wrist fracture? And how long will it take to recover?
Read more about Physio Explains: Is Physio Good For A Wrist Fracture?Tennis elbow is a common injury or aliment I see in practice. it is something I see among all kinds of people, recreational tennis players, but tradesmen and office workers, new mothers, all with pain on the outer region of the elbow. I commonly get a lot of questions about tennis elbow, and I
Read more about Physio Explains: How Does Physio Treat Tennis Elbow?For many people, physio is a helpful part of recovery after an ankle fracture. If you sustained an ankle injury you should go to A&E, your GP, or a physiotherapist. They will be able to determine if the ankle is fractured or sprained.
Read more about Physio Explains: Should You See A Physio After An Ankle Fracture?I get this question a lot in practice and amongst family members: “can physio make sciatica worse?” The short answer is that physio should not make sciatica worse. When it comes to sciatica, you want a physio that understands the condition and knows how to treat it effectively.
Read more about Physio Explains: Can Physio Make Sciatica Worse?Physio can help many people with arthritis. There is a lot a physiotherapist can do to help people living with arthritis, and this post will explain how. One of the main functions of physio for arthritis is pain management.
Read more about Physio Explains: Can Physio Help Arthritis?Physiotherapists help people with lower back pain using exercise and hands-on treatment. We all have lower back pain from time to time. If it’s been bothering you for a while, or if it doesn’t seem to get better on its own, then physio might be the way forward.
Read more about Physio Explains: Can Physio Help Lower Back Pain?The neck is a very complex region of the body that houses many important structures such as nerve roots from your spinal cord, muscles, and ligaments. Physiotherapists help people with neck pain using techniques including massage therapy, soft tissue mobilisation, joint manipulation and exercise therapy.
Read more about Physio Explains: Can Physio Help Neck Pain?
