Blog Articles

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  1. Physio Explains: Can Physio Help Herniated Discs

    The short answer is yes, a physio can help people with herniated discs. And we see clients come to our Dublin clinic with your MRI report showing a herniation or herniated discs all the time and treat it. However, an MRI is not the whole picture. As a physiotherapist, I look at the whole person

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  2. Physio Explains: Physio For Sciatica

    Can physio help sciatica? It’s a question many people ask, and for many people the answer is yes. Physiotherapy may help reduce symptoms of sciatica, and may help reduce the risk of a recurrence or flare-up. In this blog post, I will explore how physio may help with sciatica.

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  3. Physio Explains: Are Physio Exercises Supposed To Hurt?

    The short answer is no , physio exercises should not cause a significant increase in your pain. If they do, you might need to adjust your exercises with your physiotherapist. The long answer is that physio exercises should not hurt, but is it also depend on the individual, the current status, and

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